- 1 of 1 Photos | View More Photos
*8 oz. rotini or penne pasta
*2 1/2 cup fresh broccoli florets
*2/3 cup diagonally sliced carrots
*1/2 cup thin strips of red bell pepper
Cook pasta in boiling water until al dente. Then add broccoli and carrots to the pasta and boil 1 minute. Drain pasta and vegetables and rinse with cool water.
*1/2 cup non-fat mayonnaise
*1/3 cup non-fat sour cream
*1/4 cup orange juice
*1 tbsp. prepared mustard
*1 tbsp. fresh basil, or 1 1/2 tsp. dried
*1/4 tsp. pepper
Combine the dressing ingredients well and toss with pasta, cooked vegetables and bell pepper; chill two hours. This makes a good summer meal if thin strips of grilled chicken are added.